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May 4, 2012

Am I Qualified for Meditation?

Question – Am I qualified of meditation? What is the right way to approach meditation?

Avatar Answers – 

Good question.
First of all, approach with sincerity. I am not asking you to believe or disbelieve in meditation.
I don’t ask you to have faith. Unless we have complete intellectual clarity, even if we believe, our belief will be pseudo belief. Anyone can shake our faith. Our faith will be like a building without a strong foundation.

‘I ask you to trust’. Faith is a readymade belief in something. Trust is simply the openness to experiment.So give meditation a chance! Keep an open mind.

Be enthusiastic; be prepared for something mind-blowing to happen!

Secondly, approach with optimism.
The state of bliss is not something reserved for Yogis and Sannyasis.

Bliss is perfectly realizable goal for you – even if you are completely unfamiliar with meditation.

I tell you, there is no such thing as being qualified for meditation.

Simply be Alive, Playful and Patient!

Meditate Anywhere, Anytime with this simple technique

Feel your belly rise and fall with every inhalation and exhalation.
The navel, the source of your life energy, is in the region of the belly.
So when you pay attention to the navel, you become aware of the flow of life energy in your body. As you become more aware of the belly, you will see that your heart and mind fall silent.







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