Question – Am I qualified of meditation? What is the right way to approach meditation?
Avatar Answers –
First of all, approach with sincerity. I am not asking you to believe or disbelieve in meditation.
I don’t ask you to have faith. Unless we have complete intellectual clarity, even if we believe, our belief will be pseudo belief. Anyone can shake our faith. Our faith will be like a building without a strong foundation.
Be enthusiastic; be prepared for something mind-blowing to happen!
Bliss is perfectly realizable goal for you – even if you are completely unfamiliar with meditation.
Simply be Alive, Playful and Patient!
Meditate Anywhere, Anytime with this simple technique
Feel your belly rise and fall with every inhalation and exhalation.
The navel, the source of your life energy, is in the region of the belly.
So when you pay attention to the navel, you become aware of the flow of life energy in your body. As you become more aware of the belly, you will see that your heart and mind fall silent.