There is no end to the addiction of pornography. The only way out of it then, is this simple understanding to liberate you from this destructive addiction.

Unless you understand, no pranayama (breathing technique) can help, no other technique can help.
When porn is added to your mind and body, it leaves the natural realms and destroys the reality of your life.

The Only Way Out is  this very understanding.
The real love or lust you carry in your body, if you live in your regular life, you will at least exhaust that and you will be free from it, you will be liberated, you will go beyond.

Understand, it is going to take away your joy, your love, your real life.
It is going to make you plastic, pseudo.

– In the old age your body can’t do anything and your mind is jumping, that is hell. That happens just because of pornography.

– If you want to be in hell in your old age, add pornography to your body.

– It is a simple decision of your health. I am not teaching from the angle of morality, enlightenment, spiritual science, no. I am just telling you plain health facts.

Porn will make you sick while you are young and when you become old, both the ways.
Have this deep insight that it takes away the joy of the real persons in your life.